{"product_id":"york-fid-bench-with-foot-hold-down-adjustable","title":"FID Bench with Foot Hold Down Adjustable | York Barbell","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe York Barbell Aspire 280 FID Bench with Foot Hold Down is a versatile and durable FID Bench with Foot Hold Down designed for full-range strength training. With multiple backrest and seat adjustments, plus a built-in foot hold-down system, this bench provides stability, flexibility, and performance for a wide variety of workouts in any home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFull Range Adjustable Training Design\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe FID Bench with Foot Hold Down is engineered to support decline, flat, and incline exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBenefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSupports a wide variety of workout angles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eEnhances exercise versatility and targeting.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCompact design for home gym setups.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eIdeal for strength and core training.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBuilt for Versatile Strength Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThis FID Bench with Foot Hold Down accommodates a wide range of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCompatible with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDumbbell workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eIncline, flat, and decline presses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCore and abdominal exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFunctional strength training.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThis makes it an essential piece for complete workout routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eMulti-Position Adjustable System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe FID Bench with Foot Hold Down features multiple adjustment options for customized training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eAdjustment features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e6 backrest angle variations.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e3 adjustable seat positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eQuick and easy adjustment system.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThis allows for precise positioning and improved workout efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eEnhanced Stability \u0026amp; Support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDesigned for safety and comfort during workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFoam-padded ankle rollers for secure hold.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFoot hold-down system for decline exercises and sit-ups.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eRubber feet to prevent movement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eStable base for safe lifting.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDurable Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBuilt to withstand consistent use, this bench offers reliable performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSolid steel construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDurable frame for long-term use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eStable and sturdy design.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSupports intense training sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eUser Capacity \u0026amp; Performance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe FID Bench with Foot Hold Down is designed for a wide range of users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey specifications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eMax user + weight capacity: 330 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSuitable for beginner to intermediate users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDesigned for home gym environments.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eProfessional-grade FID Bench with Foot Hold Down.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDecline, flat, and incline training capability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e6-position adjustable backrest.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e3-position adjustable seat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFoot hold-down with padded rollers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDurable steel construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eIdeal for home gyms.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSpecifications\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBackrest Adjustments: 6 positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSeat Adjustments: 3 positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eMax User + Weight Capacity: 330 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSKU: 43280\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWarranty\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e1 year.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"York Barbell","offers":[{"title":"Default Title","offer_id":45450641670335,"sku":"43280","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/2923\/7695\/files\/york-barbell-york-fid-bench-with-foot-hold-down-adjustable-bench-revive-and-lift-1058220.jpg?v=1775256786","url":"https:\/\/reviveandlift.com\/products\/york-fid-bench-with-foot-hold-down-adjustable","provider":"Revive and Lift","version":"1.0","type":"link"}