{"product_id":"york-barbell-sts-modular-low-seated-row-machine","title":"Modular Low Seated Row Machine | York Barbell STS","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe York Barbell STS Modular Low Seated Row is a commercial-grade modular low seated row machine designed to develop the mid and upper back through controlled cable rowing movements. Built as part of York Barbell’s Strength Training Series (STS), this machine combines durability, smooth resistance, and modular expandability for professional training facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe step-through frame design allows users to easily access the station, while the large diamond-plate footplate provides stable foot positioning during heavy rowing exercises. Equipped with 4200-pound tensile strength aircraft-quality cable, the machine delivers smooth and reliable performance under heavy workloads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe station also includes a rubber-covered attachment rest, making it easier to access cable handles while protecting the equipment finish from wear and tear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDesigned for commercial gyms, collegiate weight rooms, and performance training facilities, the STS modular low seated row can also integrate into a multi-station cable system using York Barbell’s modular connector kits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBuilt for Back Strength Development\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe modular low seated row machine is ideal for strengthening the mid-back and upper back muscles through controlled rowing movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCommon exercises include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSeated cable rows.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eMid-back strengthening movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eUpper-back development.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eLat and rhomboid training.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe stable foot platform and smooth cable system allow lifters to maintain proper posture and form throughout the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eModular Gym System Compatibility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe York Barbell STS Modular Low Seated Row can be integrated into a multi-station cable training system using York Barbell connector kits. These kits allow multiple cable stations to connect together, creating customized training layout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCompatible connector kits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eST 4-Way Connector Kit.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eST 3-Way Connector Kit.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eST 2-Way Adjacent Connector Kit (side-by-side stacks).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eST 2-Way Opposing Connector Kit (opposite stacks).\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThese connector systems allow the modular station to connect with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eLat Pulldown Stations.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eLow Row Stations.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eTriceps Stations.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eUsing the York Barbell STS Cable Crossover or Angled Cable Crossover as the backbone, gyms can create fully customizable multi-stack jungle gym configurations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCommercial-grade modular low seated row machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDesigned for mid and upper back strength training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eStep-through frame for easy machine access.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eLarge diamond-plate footplate for secure positioning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e4200 lb tensile strength aircraft cable for durability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eRubber-covered attachment rest to protect equipment finish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eModular compatibility with York STS connector systems.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSpecifications\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDimensions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eLength: 72\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWidth: 30 1\/4\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eHeight: 90\"\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWeight Stack Options\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBlack:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e250 lb Stack – 53018\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e300 lb Stack – 53019\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWhite:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e250 lb Stack – 54018\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e300 lb Stack – 54019\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSilver:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e250 lb Stack – 55018\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e300 lb Stack – 55019\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWarranty\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFrame: 5 Years.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eParts\/Hardware: 1 Year.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eUpholstery: 90 Days.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"York Barbell","offers":[{"title":"Black \/ 250lbs","offer_id":45286933037247,"sku":"53018","price":2399.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 300lbs","offer_id":45286933070015,"sku":"53019","price":2499.0,"currency_code":"USD","in_stock":true},{"title":"White \/ 250lbs","offer_id":45286933102783,"sku":"54018","price":2399.0,"currency_code":"USD","in_stock":true},{"title":"White \/ 300lbs","offer_id":45286933135551,"sku":"54019","price":2499.0,"currency_code":"USD","in_stock":true},{"title":"Silver \/ 250lbs","offer_id":45286933168319,"sku":"55018","price":2399.0,"currency_code":"USD","in_stock":true},{"title":"Silver \/ 300lbs","offer_id":45286933201087,"sku":"55019","price":2499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/2923\/7695\/files\/york-barbell-york-barbell-sts-modular-low-seated-row-machine-selectorized-revive-and-lift-1796730.jpg?v=1773375129","url":"https:\/\/reviveandlift.com\/products\/york-barbell-sts-modular-low-seated-row-machine","provider":"Revive and Lift","version":"1.0","type":"link"}