{"product_id":"defiant-3-way-adjustable-bench-flat-incline","title":"3-Way Adjustable Bench Flat Incline | Defiant Strength","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe Defiant Strength 3-Way Adjustable Bench is a premium 3-Way Adjustable Bench designed for versatility, durability, and performance. With multiple seat and backrest adjustments, this bench supports a full range of strength training exercises while providing exceptional stability and comfort for all users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eVersatile Full-Body Training Bench\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThe 3-Way Adjustable Bench is engineered to support a wide range of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBenefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSupports flat, incline, and upright positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eTargets chest, shoulders, arms, and back.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eEnhances exercise variety and training efficiency.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eIdeal for commercial and high-performance environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003ePrecision Adjustable Design\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThis 3-Way Adjustable Bench offers multiple angle settings for optimal positioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBackrest adjusts from 0° to 80° in 10° increments.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSeat adjusts to -20°, 0°, 15°, and 30°.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003ePop-pin adjustment system with dual stainless steel arc.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eThis ensures quick transitions and proper alignment during workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eHeavy-Duty Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBuilt for long-term durability and stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e3” x 2” and 2” x 2” heavy-gauge steel tubing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSteel thickness ranging from 1\/4” to 3\/8”.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCentral pivot point for structural strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSteel end caps for added durability.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eMobility \u0026amp; Convenience\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDesigned for easy movement and setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKnurled aluminum front handle for transport.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eRear-mounted 3” transport wheels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eOne-hand maneuverability.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eErgonomic Comfort \u0026amp; Support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eEngineered for comfort during intense training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eHigh-density foam padding for support.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBackrest pad: 10” W x 39” L x 2.5” thick.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSeat pad: 10” W x 11” L x 2.5” thick.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSoft foam bull nose edges for added comfort.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eStable \u0026amp; Floor-Friendly Design\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBuilt to maintain stability during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey features include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eRubber foot pads on all contact points.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWide base for enhanced balance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSecure positioning during heavy lifts.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eKey Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eProfessional-grade 3-Way Adjustable Bench.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFlat, incline, and upright position capability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDual arc pop-pin adjustment system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eHeavy-duty steel frame construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eTransport wheels and handle for mobility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eHigh-density foam padding for comfort.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eIdeal for commercial and performance training.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSpecifications\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDimensions: 56” L x 27 1\/2” W x 18 1\/2” H.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWeight: 98 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBackrest Adjustments: 0° to 80°.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSeat Adjustments: -20°, 0°, 15°, 30°.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eUpholstery: Premium double-stitched Naugahyde.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eSKU: DS-935.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eImportant Notes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eDesigned for commercial and high-performance training environments.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eWarranty\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFrame: Lifetime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eUpholstery \/ Wear Guards: 90 Days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eBearings, grips, cables, pulleys: 1 Year\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eFinish: 5 Years\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eAdditional Notes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCustom embroidery on head guards available upon request.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCommercial Order pricing available\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eContact us for customization requests, details and quotes. If you aren’t seeing what you want on site, contact us, not everything can be listed online but we do have availability to those items.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eLead Times:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eQuick Ship: Black frame \/ Black upholstery – 14 days.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Aptos Narrow',sans-serif; color: black; mso-themecolor: text1;\"\u003eCustom: Colored frame, upholstery, and \/ or embroidery – 12 to 16 weeks.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Defiant Strength","offers":[{"title":"Default Title","offer_id":45504875757759,"sku":"DS-935","price":1090.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/2923\/7695\/files\/defiant-strength-defiant-3-way-adjustable-bench-flat-incline-bench-revive-and-lift-3598782.jpg?v=1776379334","url":"https:\/\/reviveandlift.com\/products\/defiant-3-way-adjustable-bench-flat-incline","provider":"Revive and Lift","version":"1.0","type":"link"}